Midlife Makeover Program

Midlife Makeover Program
You are 40+ and You've Been Doing Everything Right — And Your Body Still Isn't Cooperating & the Fat Won't Budge

Your hormones changed the rules on you somewhere in your 40s, and nobody handed you the new rulebook. Let's figure out yours together.
THE PROBLEM
You've tried cutting calories. You've tried more cardio. You've tried the supplements, maybe the HRT, maybe the GLP-1. And you're still exhausted, still bloated, still standing in front of the mirror not recognizing what you see.
That's not because you're not trying hard enough. It's because your body runs on completely different rules now — and more restriction, more cardio, more pushing usually makes things worse, not better.
This program isn't another diet. It's putting the pieces back together — gut health, hormones, sleep, stress, movement, and nutrition — so your body finally feels safe enough to change.
Meet Angie
Hey, I'm Angie — I run a women's fitness studio in Colorado and I've been doing this work since 2008.
But this isn't just my job. It's my story too.
In my early 40s, I was living in a home that turned out to be full of toxic mold, and it sent my hormones into complete chaos. I was barely sleeping four or five hours a night. I was sick constantly. My brain fog got so thick some days I couldn't finish a sentence. My body flared with an autoimmune condition I didn't even know I had. I broke out in hives for no reason I could point to.
I spent thousands of dollars trying to figure out what was wrong with me — acupuncturists, functional medicine doctors, mold specialists, test after test after test.
And just when I finally felt like myself again... menopause hit.
I remember standing in front of my mirror one morning and not recognizing my own stomach. The toned shape I'd had my whole life was gone — replaced with this doughy, fluffy belly that wouldn't budge no matter what I did. I started wearing baggy shirts to hide it. Longer shorts to cover cellulite that felt like it appeared overnight. I took before photos once, thinking I'd track progress, and felt sick looking at them.
I'm a fitness coach. If I couldn't figure this out on my own — I knew there had to be thousands of women out there feeling just as lost as I was.
That's exactly why this program exists. Not because I read about hormones in a textbook — because I lived it, and I built my way back out of it.
WHO THIS IS FOR
This is for you if:
You're in perimenopause, menopause, or post-menopause and ready to understand why your hormones are off — not just chase another quick fix
You want real transformation from the inside out, not just a number on the scale
You're ready for guided, structured support — more than a DIY membership, more accessible than full 1:1 coaching
This isn't for you if:
You're looking for a fast fix or chasing an extremely lean, six-pack look
You want to lose weight without understanding or changing what's actually driving it
You're not ready to build a sustainable lifestyle you'll carry through the rest of midlife
HOW THIS WORKS 
We start by figuring out which puzzle pieces you specifically need — sleep, nutrition, stress, movement, gut health. Instead of overhauling everything at once (which is how women burn out and quit), we tackle them one at a time, in the order that actually helps YOUR body.
This is never about perfection. It's about building the pieces that fit your life, so the results last.
What's Included
App Access & Custom Workouts
Guided strength and metabolic workouts built specifically for your midlife body. 
Food Tracking With Real Feedback
Log your meals or photos and get actual suggestions — not just a meal plan you're expected to follow blindly.
Your Tailored Plan
Nutrition, movement, and supplement guidance built around your specific hormonal stage.
Full Curriculum Vault
Education on gut health, hormone balance, sleep, stress, mindset, and more — so you understand the why, not just the what.
Weekly Live Education + Private Community
I go live every week to teach and answer questions, and you'll have a group of women in the exact same season of life who get it.
Daily Access to Me
Monday through Friday, plus Sundays. (Saturdays are mine — and I'll be honest, protecting that has made me a better coach the other six days.)
INVESTMENT
$225/month for 3 months ($675 total) or $589 paid in full
Client Results
FAQ
How do I know if this is right for me?
If you've been doing "all the right things" and still feel stuck — tired, bloated, frustrated with your body — and you're ready to understand what's actually going on instead of guessing, this is for you.
How is this different from other programs?
We work from the inside out. Instead of chasing the scale, we heal what's actually driving the symptoms — gut health, hormone balance, stress, sleep — and let your body change as a result.
Do I get a meal plan?
Instead of a rigid meal plan, I'll teach you how to structure meals around foods you actually enjoy — because the food you fuel your body with is a huge piece of this, and restriction isn't sustainable long-term.
What can I expect from the workouts?
Strength-focused training built to help you build muscle, support your metabolism, and feel strong in your body again — not just burn calories.
How you get started…
1
Sign Up
Get immediate access to your workouts, messaging support, private community, resource library, and bonus materials.
2
Custom Plan Creation
Complete your intake and we will work to create a customized road map and 3 Month macro plan.
3
Track your Meals
I will provide insight and suggestions as you go along so that you learn how to best feel your body for results. 
4
Ongoing Support
Continuous coaching, app check-ins, weekly group LIVES, and access to so many resources.
Clients Results…
You don't have to keep piecing this together alone.
3-month program. Rolling enrollment — you don't have to wait for a start date.

CLICK HERE TO APPLY FOR THE MIDLIFE MAKEOVER PROGRAM